CrossFit Belleville – PT Joanne
Metcon
PT (Time)
Every 5 min x 4 Rounds
10 Cal Row
15 DB Thrusters (20)
10 Bike Cal
15 Tricep Dips (bench or box)
Every 5 min x 4 Rounds
10 Cal Row
15 DB Thrusters (20)
10 Bike Cal
15 Tricep Dips (bench or box)