CrossFit Belleville – PT Joanne
Metcon
Powerless (AMRAP – Reps)
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65)
Round 2: (135/95)
Round 3: (155/105)
Round 4: (185/135)
Round 5: (225/155)
*Score = Total Power Cleans
Box Jumps: stack plates so Jump is possible
BB Weight:
35/45/50/55/65