2 (AWAY)

CrossFit Belleville – PT Elizabeth & Tony

View Public Whiteboard

Metcon

Put it in reverse (AMRAP – Rounds and Reps)

AMRAP 12:

2-4-6-8-10….

Hand Release Push-ups

Bike Calories

Dumbbell Front Rack Reverse Lunges (50s/35s)
Sub Bike for Burpees or Box Jumps

Pull up accessory work

5 sets of 12

Barbell Rows (55lbs)