Getting close
CrossFit Belleville – WOD View Public Whiteboard WarmUp 5 Giant Sets: 8 Reverse Burpees 12 Pausing Glute Bridges 16 Weighted Sit-ups 20 Single Leg Glute Bridges (10 Each Leg) Rest 1 Minute Between Rounds Metcon Heidi (AMRAP – Rounds and Reps) AMRAP 23 23 Air Squats 23 Push ups 23 Kettlebell Swings 23 Jumping Lunges […]