It’s a surprise!

CrossFit Belleville – WOD View Public Whiteboard Metcon 215 Children (Time) 215 double unders 21 handstand push-ups *Hand release Push ups* 5 clean and jerks (135/95 pounds) 21 burpees 5 clean and jerks 21 box jumps 5 clean and jerks 21 kettlebell swings 5 clean and jerks 21 lunges 5 clean and jerks 21 pull-ups […]

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