Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Alternating Samson Stretch :30 Doorway […]
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Legends View Public Whiteboard WarmUp 25m Walk x 6 Hamstring Stretch against
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **On an 6:00 Clock** 10 Jumping
That’s a strange look! Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Engine Building View Public Whiteboard Metcon CrossFit Games Open 12.1 (AMRAP –
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Set 1: 2 Rounds: :20 In-place
Where were you standing? Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Legends View Public Whiteboard WarmUp 25m Walk x 4 Hamstring Stretch against
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 Sets** :20 Toe Touch + Jump
So.. what are you gonna do? Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building Base Line (AMRAP –
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 3 Sets 10 Leg swings (across
I still have a lot of questions Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Metcon Beast Mode (Time) 40 Kettlebell Swings (50/35)
We work well together Read More »