Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **Part 1** 2 Sets :30 Jumping […]
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Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 30 Jumping Jacks 10 PVC Pass-Throughs
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Legends View Public Whiteboard WarmUp 4 minutes Row Accessory Work EMOM 8
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Accumulate 10 PVC Pass Throughs 20 Banded Pull Aparts 10 PVC Around the World
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! CrossFit Belleville – WOD View Public Whiteboard WarmUp 2 Sets 10 Leg swings (across body) / Leg 10 Alternating Hamstring Scoop Stretch :30
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! CrossFit Belleville – Legends View Public Whiteboard Warm up/Mobility Walk 25 meters Pec stretch 30sec each Walk 25 meters Ham/Calf stretch against wall
CrossFit Belleville – WOD View Public Whiteboard WarmUp 10 Alternating Spiderman Stretch 10 Standing Toe Touch & Reach for Sky 10 Plank to Down Dog (no push-up) 10 Air Squats 10 Good Morning + Jump 10 Alternating Elbow to knee Reach throughs in Plank :30 Air Squats :30 Push-ups :30 Double Knee Tuck in Plank
CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility AMRAP 8: :30 Bike 10 Kang Squats 10 Box Step-ups 10 Ring Rows (False Grip) Metcon Prep *12 min *Muscle Up Review* *Figure out your hardest pulling progression to perform in the WOD* Metcon Dunn (AMRAP – Rounds) Complete as many rounds as possible in
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CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 33 Ascending ladder 1,2,3,4…. Deadlift (225/155) Burpee Box Jumps (24/20) Strict Pull ups Toes to Bar Run 200 as a team after each round
CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Soldier Kicks Cossack Squats High Knees Butt Kickers Side Shuffle 10 Mountain Climbers 10 KB Deadlift (Lighter KB) 10 Alternating V-ups 10 Mountain Climbers 10 Russian KB Swings (Lighter KB) 10 Sit-ups 10 Russian KB Swings (Workout KB) 10 Sit-ups 200m run Weightlifting HPC +
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