September 2021

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp :30sec Alternating elbow to instep High Knees Soldier Kick Jumping Jacks Alternating Cossack Squat High Knees Alternating Hamstring Scoop Stretch Jumping Jacks Alternating Knee Hug High Knees Up-Down Jumping Jacks Broad […]

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Legends View Public Whiteboard

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) – RX – 10 Rounds For Time With a Partner: 200m DB Farmer Carry 10 Weighted Pull-ups (35/25#) 20 Alternating DB Power Snatches (55/35#) – Men use one 55#

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **EMOM 8** Minute 1 | 3 Squat Therapy Squats + 5 Kip Swings Minute 2 | :20 Hollow Hold + 3 Reverse Burpees **Toes-to-Bar Review * :45 at each progression.

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Metcon Sweaty Tears (Time) 1200m Run 100 KBS 90 DB Hang Power Cleans (50s/35s) 80 Hand Release Push ups 70 Box Jumps 60 Toes to Bar 50 Burpees 40 Pull ups 30

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp AMRAP 4:00. 20 Single Unders // Focus on elbows in and wrists are spinning more than the arms. 10 PVC Pass Throughs // Arms stay straight / push up hard on

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Engine Building View Public Whiteboard

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 30 Jumping Jacks 20 Med-ball Air Squat 30 Skier Jacks 20 Med-ball Strict Press 10 Kipping Swings **Set 2** 10 Ring Rows 20 Med-ball Thrusters 30 Russian Twist with

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Legends View Public Whiteboard

Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** AMRAP 2: 100m Run (Easy to moderate pace) 5 Single Arm Ring Rows / Arm 10 GHD Sit-ups or Weighted V-ups Rest 1:00 **Set 2** AMRAP 2: 100m Run