Sunday Dismay
CrossFit Belleville – WOD View Public Whiteboard WarmUp https://images.app.goo.gl/TTaXxmb1d4fQBzmE8
October 2021
Saturday Spartans – Session 1, Week 3
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Rob the Nest Relay Skill Monkey hangs Pull ups Amrap: Metcon (No Measure) 5min 10 Squats 10 Kettlebell swings Rest 2 min 5min 5burpees 10 lunges Rest 2 min 5min 10 jumping Jacks 5 pull ups Mobility Butterfly Double pigeon Down dog Childs pose
Saturday Spartans – Session 1, Week 3 Read More »
Saturday Sway
CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) 50 Clean & Jerks (155/115) 2 min Rest 100 Burpee Box Jump Overs – Resting partner holds a plank. 2 min Rest 100 KB Weighted Sit Ups (55/35) -Resting partner holds the bottom of a squat 2 min Rest 50 Clean & Jerks (155/115) *40
Friday Yay
CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 10 Alternating Hamstring Scoop Stretch :20. Walk on heels only 10 Alternating Samson Stretch :20 Walk on toes only **Set 2** 100m Jog 10 Leg Swings (across body) / Leg 100m Backwards Jog 10 Leg Swings (forwards & back) / Leg **Set 3** 50m Side
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CrossFit Belleville – Engine Building View Public Whiteboard Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12