Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 Sets:** :30 Step ups :30 PVC Pass Throughs :30 Alternating Overhead Lunges (PVC) :30 Ring Rows **Athletes should perform 5 step-ups, depth jumps, or box jumps between each pull-up progression.** **:30 Pull […]
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp Med Ball Power Cleans 5 Reps 1) Med-Ball Deadlift // Setup 2) Deadlift Shrug // Speed 3) Front Squat // Knees out and heels down 4) Shrug and Drop // Knees out and
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Everybody’s It Dodgeball 5 sprints Soldier kicks Inchworm push up Spider man X2 Skill Deadlifts Emom-45 sec 3 deadlifts 3 tuck jumps AMRAP:
Spartan Saturday-Session 2: Week 3 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard Metcon Power Station (Time) Teams of 3 50-40-30-20-10 Double Unders Deadlift Hang power clean Jerk Sit Ups Every 1:00 on the minute all team members
Common denominator Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 2:00 Clock:** 5 PVC Pass throughs 5 Muscle Snatches 10 Lateral Hops Over PVC 5 Air Squats **Snatch Warm-up | Progression** 5
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp Fish gameon Rower EMOM EMOM 7 8 T2B EMOM EMOM 7 35 Double Unders EMOM EMOM 7 1 Rope Climb EMOM EMOM 7 3
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp 4min Pizza Game Penalty: 4 Burpees Barbell Warmup #2 (No Measure) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Front Rack Reverse Lunges (Each
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Ship Wreck bow, stern, port, starbord, captains coming (10 jumping jacks), man overboard (5 burpees), Captains daughter (5 jump squats) Skill 8min AMRAP
Tuesday Spartans : Session 2- Week 3 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp Row- ling but with a bike 5 Rounds Bike 200m Every meter over or under perform: Shoulder taps in plank, Kip swings, Partial wall
if you build it, they’ll come Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp :30 sec Squat therapy Hamstring Scoop Reverse Lunges Squats w. Wallball Thrusters w. Wallball Wallballs Step ups Db Step ups Calf Stretch Elbow Rotation
Breathe in Breathe out Read More »