Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄 🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Freeze Tag Junk Yard Dog Quick stretch Strength Toes to Bar Work Tabata – Toes to Bar – Shoulder taps – […]
Tuesday Spartans: Session 2- Week 1 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 3:00 Clock** 5 PVC Pass Throughs 4 Alternating Overhead Lunges 5 Good Mornings 4 Muscle Cleans Empty Barbell x 5 reps 1)
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips8 Minutes WarmUp
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building 10 (6 Rounds for reps) 6 Rounds 3min ON – 2min OFF 200m Run AMRAP 20 Double Unders 8 KBS 8