Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 sets** :20 double knee tucks in a plank – Rest :10 :20 alternating V-ups – Rest :10 Skill EMOM 5: Min. 1 | 15/11-cal. row […]
I like the dreams of the future better than the history of the past. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **Push Jerk / Progression // Focus** 5 reps 1) Jump and land // Hip extension 2) Jump and land, hands at shoulders // Vertical torso during
You do not find the happy life. You make it. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 sets** 5 super slow wall squats 10 kip swings / Bent Over Rows 15 jumping jacks **1 set** 10 wall-ball / BB front squats //
Write it on your heart that every day is the best day in the year. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 sets:** 10 high knees 10 butt kickers 10 mountain climbers 10 cossack squats 10 reps of … Set 1 | Superman Set 2 | good
Celebrate what you want to see more of. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) – RX – For reps: Tabata box jump (20/16 in) Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge Reverse Tabata lunge
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp 3 sets: :20 work / :10 rest Cossack Squats PVC pass-throughs Overhead lunges **Double-under Warm-up | 3:00** **1 set** 10 single-leg single unders / side 10
As long as I am breathing, in my eyes, I am just beginning. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – Competitor’s Club View Public Whiteboard WarmUp Tabata Bike 5 Inchworm to push up 10 Cossack Squats Weightlifting Power Clean (EMOM 12 X1) *add weight Metcon Engine Building Base Line (AMRAP –
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** :30 jumping jacks 5 inchworm + push-ups :30 seal jacks 10 Samson lunges / leg **1 set** 10 tuck jumps 5 inchworm + push-ups
It is not in the stars to hold our destiny but in ourselves. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 sets** 10 alternating scorpion stretches 5 single-arm kettlebell deadlifts / arm 5 single-arm kettlebell swings / arm 10 squat jumps for height Skill **4 sets**
Every new beginning comes from some other beginning’s end. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon WarmUp **On a 8:00 Clock:** 5 kip swings / DB or BB Rows / Chair or Table Pull 2 wall walks 5 deck squats (sit-up +
You don’t have to see the whole staircase, just take the first step. Read More »