Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 7:00 clock** :45 row / Bent over rows 10 knee push-ups 10 kip swings / Banded Pull aparts Metcon Metcon (AMRAP – Reps) – […]
Be so busy loving your life that you have no time for hate, regret or fear. Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon Community Baseline (AMRAP – Rounds and Reps) AMRAP 18 9 Burpees
Community Baseline Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** 5 side plank reach-throughs / side 5 PVC pass
To improve is to change; to be perfect is to change often. Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** 1:00 single-unders or double-unders 15 single-DB RDLs 10 single-arm
You can get excited about the future. The past won’t mind. Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** :30 jumping jacks 10 air squats 10 inch worms
CrossFit Belleville – WOD View Public Whiteboard WarmUp 10 Sets 5 Burpees over Partner (5 sets each partner. Alternate sets) *8 minutes Metcon I GO U GO (Time) 30 Rounds 3 Deadlifts 3 Lateral Burpees over the Bar 20 Rounds 3 Clean and Jerks 3 Lateral Burpees over the Bar 10 Rounds 3 Power Snatches
You are never too old to reinvent yourself. Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp On a 5:00 clock: 10 alt. Spiderman stretch 10 push-up to down dog 10 up-downs 5 squat therapy (use wall) Skill **EMOM 8** 4 box step-overs 4 box jumps 4 box jump-overs Specific Warm up **Push Jerk Progression ** 1) Jump and land (hands at sides) //
The bad news is time flies. The good news is you’re the pilot. Read More »