CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets: :20 mountain climbers :20 jumping jacks :20 up-down 8 plate squats 8 PVC pass-throughs in a squat \————————————- **Overhead Squat Review x 5 reps 1) Behind-the-neck push jerk // Jump and punch, land with straight arms 2) Overhead squat to above parallel // Push up […]
CrossFit Belleville – WOD View Public Whiteboard WarmUp **AMRAP 8:** 5/8-cal. Bike 10 PVC pass-throughs 15 hollow rocks :15 wall-facing handstand hold **Strict Handstand Push-up Review **Progression ** 1) Pike push-up x 5 // Reach the head forward of the hands at the bottom, stretch the shoulder at the top. 2) Handstand hold x :30
Let’s see what you got Read More »
Have you started to think about your nutrition for Open workout days? While nutrition timing is important when it comes to everyday workouts, the ultra-high-intensity open workouts call for even greater thoughtfulness to support performance and recovery. TIP #1: Prioritize Hydration 💦 You can’t make up for dehydration the day of, so start thinking about
FUELLING FOR THE OPEN Read More »
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Tabata Mix Group 1 – alternates btween * squats * jumping jacks *burpees Group 2 * sprints Switch after all rounds are completed Quick stretch, shoulders and hips Skill Complex EMOM 6 sets, 3 reps Deadlift Hang Power Clean Push Jerk Metcon (No Measure) AMRAP3 wall
Tuesday Spartans: Session 2 Week 5, 2022 Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 sets** :20 double knee tucks in a plank – Rest :10 :20 jumping jacks – Rest :10 **1 set** 5 box jumps 5 jumping pull-ups 5 KB swings 5 walking-lunge steps 5 knees-to-elbows 5 push presses 5 GHD back extensions /Superman 5 wall-ball shots 5 burpees
pinch punch for the first of the month Read More »