Express yourself
Announcements We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today! CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 8 sets** :20 max-distance row :10 Rest **Movement // Focus** Empty Barbell 1) 3 overhead-squat initiations // Press up as the hips push back. […]