April 2022

Announcements 🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat […]

CrossFit Belleville – WOD View Public Whiteboard WarmUp *3 sets** Bike 200 m 15 banded pull-aparts 10 banded pass-throughs 10 kip swings How To: Pull up Review *8 minutes Metcon Metcon (Time) – RX – 5 rounds for time: 20 pull-ups 800/1000m Bike – INTERMEDIATE – 5 rounds for time: 12 pull-ups 800/1000m Bike –

CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Rock Paper Scissors & Go Players high knees to the center and RPS the opponent. Winner takes a chip back to their team. Loser does 2 burpees before returning to their team. Team with the most chips at the end wins, other team does 5 burpees.

CrossFit Belleville – WOD View Public Whiteboard Metcon M.I.R. (No Measure) AMRAP 30 (with a Partner) Station 1: “Michalski” 0:00-10:00, Partner A: 23 Wall Ball Shots (20/14 lb) 53 Double-Unders Partner B performs AbMat Sit-Ups* Station 2: “Irvine” 10:01-20:00 partner A: 30 Alt DB Snatches (50/35 lb) 14 Box Jumps (24/20 in) Partner B performs

CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 1 set** :30 single-unders :30 air squats :30 shoulder taps :30 rest *1 set** :30 single-unders :30 prisoner squats :30 knee push-ups :30 rest ** 1 set** :30 double-unders :30 squat therapy :30 push-ups :30 rest ** 1 set** :30 double-unders :30 wall-ball front squats :30