Announcements 🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂 CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 3 sets** :30 Jumping Jacks/High knees/Burpees :10 rest :30 Forward lunge/Reverse lunge/Air squats :10 rest :30 muscle […]
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Announcements 🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set:** 400-m run (slow) 10 single-leg toe touches/leg 10 lateral leg swings/leg 10 shoulder taps + 1
Announcements 🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Muscle-up Transition & Jump Rope Practice |** * Spend :20 on each set with the jump rope. Spend
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Announcements 🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **AMRAP 6:** 2 shuttle runs (10m) 15 air squats 10m broad jump 10m bear crawl Weightlifting Hang Power