CrossFit Belleville – WOD View Public Whiteboard Metcon Eva Strong (Time) 5 Rounds for Time (with a Partner) 24 Double-Unders (together) 19 Toes-to-Bars (split) 2 Clean-and-Jerks (205/135 lb) (split) 400 meter Run (together) *30 min Cap Background: This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed […]
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 400m Pirate Tag – outside Stretch Metcon (No Measure) Relay Circuit.. Sort Of Athlete 1 begins the circuit while athlete 2 begins on the rower and will row until the 1st athlete is finished the circuit. When athlete 1 is done the circuit, athlete 2
SaturdaySpartans – Week 6: Session 5 Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Easy Row 0:30 Push-Up to Down Dog 0:30 Boot Strappers 1:00 Row EMPTY BARBELL 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict Presses 5 Stiff Legged Deadlifts 5 Front Squats 5 Back Squats, Pausing on bottom for :3 2 Thrusters, Pausing overhead Finish
Changing of the Echos Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Bike 0:30 Active Samson Stretch 0:30 Inchworm to Push-Up 0:30 Easy Bike 0:30 Pec to Wall Stretch (right side) 0:30 Pec to Wall Stretch (left side) 10 Knee Push-Ups 5 Single Arm Dumbbell Bench Press (right arm) 5 Single Arm Dumbbell Bench Press (left arm)
CrossFit Belleville – WOD View Public Whiteboard WarmUp **6 sets:** :20 air squats :10 up-downs :10 PVC pass throughs Specific Warm up **Thruster review ** **Progression // Focus** Empty Barbell x 5 1) Muscle clean // Open hips before pulling with arms. 2) Front squat // Full hand grip on the bar. Elbows as high
Let’s go with that Read More »
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 400m Pirate Tag – outside Stretch Metcon (No Measure) Relay Circuit.. Sort Of Athlete 1 begins the circuit while athlete 2 begins on the rower and will row until the 1st athlete is finished the circuit. When athlete 1 is done the circuit, athlete 2
Tuesday Spartans – Week 6: Session 5 Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** :30 run, bike, row, or ski 10 leg swings/side 10 PVC pass-throughs (press up hard on the PVC) 10 PVC snatch-grip push presses (heels down during the dip drive) **2 sets** :30 run, bike, row, or ski 10 PVC muscle snatches (arch chest up hard
Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp 2 Rounds 0:30 Easy Bike 0:30 Push-up to Down Dog 0:30 Easy Sit-Ups With an Empty Barbell 5 Good Mornings 5
Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 200m Line drills Stretch Strength/Skill Front squat Circuit DB, Goblet, Barbell Metcon (No Measure) AMRAP 200m run 20 skips
Saturday Spartans – Week 5 Session 5 Read More »
Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) 800-m run 200 double-unders 60 burpees 30 Front Squats (95/135) 600-m run 150 double-unders 40 burpees 20 Front Squats