Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set:** 1:00 of plyometric drills 1:00 of inchworms + 3 hand-release push-ups 1:00 of plyometric drills 1:00 of barbell bent […]
Announcements ☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 1 set ** 50 single-unders 20 air squats 10 PVC pass-throughs 10 PVC good mornings ** 1 set ** 40
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** P1:bike (easy pace)
Friends offer free therapy Read More »
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 400m Game Pizza
Tuesday Spartans : Session 5 – Week 5 Read More »
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 3 sets ** :40
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 1 set ** 200-m
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 200m Octopus Line
Saturday Spartans – Session 5: Week 4 Read More »
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (No Measure) – RX
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 sets** :20 bar-facing burpees
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets: :30 alternating Samson