CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Row 0:30 Push-up to Down Dog 0:30 Row 0:30 Straight Legged Sit-Ups 0:30 Row **ROW** 0:30 Row **stroke rate feel practice** 0:20 Row, stroke rate 22 0:20 Row, stroke rate 25 0:20 Row, stroke rate 28 0:20 Row, stroke rate 31 0:20 […]
“Pretty Good” .. is the enemy of Excellent Read More »
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Noodle Tag- 2 ways 1) If you’re tagged you get the noodle and become it 2) Elimination Quick Stretch Skill Deadlifts – pvc – empty barbell – light barbell Metcon (No Measure) CircuitPrimary Camp Poke-Circuit 1) – Pikachu crawl 2) – Squirtle burpees 3) – Bulbasaur
Summer Camp 2022- Day 1 Read More »
Announcements ☀️ Spartans Summer Camp starts next week! Grab your kiddos’ last minute spot‼️ ☀️ Single Days also available! CrossFit Belleville – WOD View Public Whiteboard Metcon Are we there yet? (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 36: Max Calorie Row 15 Box Jumps (24″/20) 15 Dumbbell Snatches (35/20) * One partner
Water the flowers, not the weeds. Read More »
Announcements ☀️ Spartans Summer Camp starts next week! Grab your kiddos’ last minute spot‼️ ☀️ Single Days also available! CrossFit Belleville – WOD View Public Whiteboard WarmUp 10 Meters Each of: Knuckle Draggers Alternating Quad Stretch Walking Active Samson Side to Side Lunge Walk on Toes Walk on Heels High Knees Butt Kickers 200 Meter
Announcements ☀️ Spartans Summer Camp starts next week! Grab your kiddos’ last minute spot‼️ ☀️ Single Days also available! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Row 0:30 Pausing Glute Bridges 0:30 Push-Up to Down Dog 0:30 Row 0:30 Box Step-Ups **DUMBBELL HANG CLEAN
“Stay committed to your decisions, but stay flexible to your approach.” Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Bike 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Squat to Stand 0:30 Bike 0:30 Pigeon Pose (left) 0:30 Pigeon Pose (right) **PUSH-UPS** 0:20 Front Plank on Hands [Every Push-Up is a Plank] 5 Knee Push-Ups [athletes chests touch floor then elbows fully extend] 5 Push-Ups
“Win the morning, win the day” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Knuckle Draggers 0:30 Row 0:30 Single Unders 0:30 Row 0:15 High Knees 0:15 Butt Kickers 100 Meter Run 20 Penguin Hops 20 Double Unders 200 Meter Run Metcon Reset Button (Time) 5
“I would rather die of passion than boredom.” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Push-Up to Down Dog 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30 Jumping Jacks 0:30 Pigeon Pose (left side) 0:30 Pigeon Pose (right side) 1:00 Laying Front Rack Stretch **with an empty barbell** 0:15 Good
Are we focused on what might go wrong? Or are we focused on what will make it go right? Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard Metcon Uphill Battle (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 40: 150 Push-ups 150 Wall Balls (20/14) 150 Devil Press (35s/25s) Every 10 Minutes [Starting at 0:00]: 800 Meter Team Run *Score = Rounds
“How much do you care about getting better?” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Active Samson Stretch 0:30 Plank Shoulder Taps 0:30 Row 0:30 Dead Hang from Pull-Up Bar **POWER SNATCH** **with an empty barbell** 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict