Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Bike 0:30 Active Spiderman 0:30 Cossack Squats 0:30 Bike 0:30 Straight Legged Sit-ups 0:30 Active Twisted Cross 0:30 Bike 0:30 Calf stretch on post (right side) 0:30 Calf stretch on post (left side) **TOES […]
“Trade your expectation for appreciation” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Cossack Squats 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) 0:30 Laying Front Rack Stretch **FRONT SQUAT** **with an empty barbell** 5 Good Mornings 5
get “back to work.” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Hollow Hold 0:30 Row 0:30 Calf Stretch on post (left side) 0:30 Calf Stretch on post (right side) 0:30 Row **ROW** 0:30 Arms Only Row
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Bike 0:30 Knuckle Draggers 0:30 Bike 0:30 Squat to Stand 0:30 Bike 0:30 Pausing Glute Bridges **NO TOUCH DEADLIFT** **with an empty barbell** 0:30 Good Mornings 0:30 Slow Elbow Rotations 0:15 Back Squats 0:15
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson 0:30 Push-Up to Down Dog 0:30 Knuckle Draggers 0:30 Air Squats 0:30 Pigeon Pose (left) 0:30 Pigeon Pose (right) 1:00 Laying Front Rack Stretch **STRICT PRESS** **with an empty barbell** 5 Good
Push even further. Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 10 Meters of Each: Walking Active Samson Side to Side Lunge Knuckle Draggers Alternating Quad Stretch High Knees Butt Kickers Side Shuffle (out) Side Shuffle (back) **BOX JUMPS** 10 Pausing Glute Bridges 0:30 Box Step-Ups
Pain is purely a temporary feeling… Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Plank Shoulder taps 0:30 Arm Circles (backwards) 0:30 Arm Circles (forwards) 0:30 Jumping Jacks 0:30 Active Twisted Cross 0:30 Pausing Glute Bridges 0:30 Single Unders 0:30 Calf stretch on post
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Row 0:30 Active Spiderman 0:30 Pigeon Pose (right) 0:30 Pigeon Pose (left) 1:00 Row 0:30 Knuckle Draggers 0:30 Squat Hold 0:30 Fast Row **BACK SQUAT** **with an empty barbell** 5 Good Mornings 5 Elbow
Generosity is contagious Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Row 0:30 Active Spiderman 0:30 Boot Strappers 0:30 Bodyweight Good Mornings 0:30 Row 0:30 Glute Bridge Walk Outs 0:30 Hollow Hold **DEADLIFT** **with an empty barbell** 5 Good Mornings 5 Elbow Rotations 5 Back