“Excitement comes from achievement. Fulfillment comes from the journey.
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Push-Up to Down Dog (pedal the calves in down dog) 0:30 Single Unders 0:30 Row **PULL-UPS** 10 Scap Retractions 5 Kip Swings 1-3 Strict Pull-Ups/Ring Rows 5 Pull-Ups **SIT-UPS** 5 Abmat Sit-ups **DOUBLE UNDERS** 20 Single Unders 20 Double Unders Metcon Harbormaster (Time) 5 […]
“Excitement comes from achievement. Fulfillment comes from the journey. Read More »