20
CrossFit Belleville – PT Joanne View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*Jumping Pull ups
October 2022
Last One!
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Pull up accessory work
Almost done
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Pull up accessory work Single Db Row 4 x 10 -35lbs Ring rows 3 x 8 Pull up w. :3 hold on top 3 x 2 (Black Band) Pull up 2 x 6 Reps (Black & Red Band)