CrossFit Belleville – Engine Building
Metcon
Oscar (AMRAP – Rounds and Reps)
AMRAP 23
9 Devil Presses (2×40/25 lb)
20 Alternating Dumbbell Lunges (2×40/25 lb)
9 Dumbbell Push Presses (2×40/25 lb)
20 Sit-Ups
*Single Dumbell:
10 Alernating Devil Press
20 Goblet Lunges
10 :Push Press (5 each side)