3 (AWAY)

CrossFit Belleville – PT Elizabeth & Tony

View Public Whiteboard

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Sub Pull ups with DB Rows (25s)

Midline

EMOM 16

Min 1: Wall Ball situps

Min 2: Russian Twists w. Wall Ball

Min 3: Plank Hold

Min 4: Rest