Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – WOD
WarmUp
:30 sec
Squat therapy
Hamstring Scoop
Reverse Lunges
Squats w. Wallball
Thrusters w. Wallball
Wallballs
Step ups
Db Step ups
Calf Stretch
Elbow Rotation
Front Squat
Front Rack Hold – w. bar
Strength
Front Squat (Heavy 3)
*15 minutes to build to a heavy 3
Metcon
Metcon (Time)
Build Your Engine
8 Rounds
20 WallBalls *UNBROKEN* (20/14)
10 DBL DB Box Step Overs (50/35-24/20)
1 minute Rest
*25 Minutes
Cool Down
**2 sets:••
30 seconds of standing quad stretch / leg
30 seconds of pigeon stretch / leg