CrossFit Belleville – PT Elizabeth & Tony
Metcon
Metcon (Time)
Annie is Running Away
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
*After every round, complete a 200m run carrying your wall ball
*20 minute cap
Accessory Work
5 Rounds
5 Power Cleans
5 Push Press
5 BB Rows
5 Hand Release push ups
*No rest in between movements
*Rest 2 minutes between rounds
*Start light/add weight each Round