CrossFit Belleville – WOD
Metcon
Pierluigi R./ Matteo D. (No Measure)
AMRAP 34 (with a Partner)
4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row
Then, For Time, complete:
31 Cleans (205/165)
*45min cap
This hero workout is dedicated to Officer Pierluigi Rotta and Officer Matteo Demenego who were killed in a shootout in the Trieste Police Headquarters on October 4, 2019.
The time and cash-out are the age of the two officers. The reps are the date of death.