Tuesday Spartans : Session 1- Week 6

CrossFit Belleville – Little Spartans

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Warm-up

Run 400 m

20 Jumpin jacks

Run 200 m

20 Mountain Climbers

Run 100m

20 Squats

Pizza game

Skill

Kipping

Knee Raises

Toes to bar

Barbell Thrusters

Metcon (No Measure)

21.3ish
15 lunges

30 Knee raises

15 Thrusters

Rest 1min

15 Lunges

30 sit ups

15 Thrusters

Rest 1min

15 lunges

30 Mountan Climbers

15 Thrusters

Cool Down

Down Dog

Up Dog

Double Pidgeon

Seated Straddle

Final session sign up reminder