CrossFit Belleville – WOD
WarmUp
5 Giant Sets:
8 Reverse Burpees
12 Pausing Glute Bridges
16 Weighted Sit-ups
20 Single Leg Glute Bridges (10 Each Leg)
Rest 1 Minute Between Rounds
Metcon
Heidi (AMRAP – Rounds and Reps)
AMRAP 23
23 Air Squats
23 Push ups
23 Kettlebell Swings
23 Jumping Lunges
23 Sit ups
23 Box Jumps
In Honour of Const. Heidi Stevenson