CrossFit Belleville – WOD
Metcon
Excuse me?! (Time)
40:00 AMRAP
2000/1750m Bike
400m Run
200m Double-Dumbbell Front Rack Hold (50/35#)
40 Hand Release Push-Ups
20 Ring Rows
40:00 AMRAP
2000/1750m Bike
400m Run
200m Double-Dumbbell Front Rack Hold (50/35#)
40 Hand Release Push-Ups
20 Ring Rows