Announcements
☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️
Have you downloaded the N E W Wodify Client App yet?
CrossFit Belleville – WOD
Warm up/Mobility
100m Jog
:45 Bike
100m Run
:30 Bike
100m Run
:15 Bike
*Increase speed on the run*
**Activation**
:10 Hollow Body Hold x 3
:10 Superman Hold x 3
:20 One Leg V-Ups
**Mobility**
1:00 Pike Stretch
Midline
EMOM 12
Min 1: Left Side Plank
Min 2: Front Elbow Plank
Min 3: Right Side Plank
Min 4: Rest
Min 5: Sit ups
Min 6: Bicycle Situps
Min 7: V-Ups
Min 8: Rest
Min 9: Reverse Burpees
Min 10: Russian Twists
Min 11: Bob Marleys
Min 12: Rest
Metcon
Pedal Pusher (5 Rounds for time)
On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
200m Run
12 Toes-to-Bar
*Score = Slowest Round.