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CrossFit Belleville – WOD
Warm up/Mobility
1:00 Child’s Pose
1:00 Thread The Needle (30sec each)
:30 Shoulder Taps
1:00 Samson Stretch (:30 each side)
Accessory Work
**4 Sets for Quality**
20 Band Pull-Aparts
25 Banded Tricep Extensions
*15 Minutes
Metcon
Soup Sandwich (Time)
10 MU, 50 Sit-Ups, 25 HSPU
8 MU, 40 Sit-Ups, 20 HSPU
6 MU, 30 Sit-Ups, 15 HSPU
4 MU, 20 Sit-Ups, 10 HSPU
*Sub MU: Double Dumbbell Devils Press (50/35)
*20 Min
Cool Down
1:00 Scorpion Stretch (each side)
1:00 Up-Dog
1:00 Child’s Pose