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CrossFit Belleville – WOD
Metcon
Howdy Partner (AMRAP – Rounds and Reps)
AMRAP 32:
30/24 Calorie Bike
30 Push Jerks
30 Russian KBS (70/55)
30 Lateral Burpees Over Bar
*The Push Jerk loading will increase every round. The reps will stay the same (30):
Round 1 = 115/75
Round 2 = 135/95
Round 3 = 155/105
Round 4 = 185/125
Round 5 = 205/145
*Break-up the cals/reps with your partner however you like