No matter what happens..

/ Uncategorized / By cheryl

CrossFit Belleville – WOD

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Metcon

Diplomacy (AMRAP – Reps)

Teams of 3

AMRAP 10

Max Power Snatch (135/95)

Rest 3 Minutes

AMRAP 10

Max 100m Sprints

Rest 3 Minutes

AMRAP 10

Max Curtis Ps (135/95)

*Power clean, a lunge with each leg, and a push press*