CrossFit Belleville – WOD
Metcon
RattleSnake (Time)
40 Squat Cleans
30 Squat Cleans
20 Squat Cleans
10 Squat Cleans
10 Push Jerks
20 Push Jerks
30 Push Jerks
40 Push Jerks
*After each movement
Run 200m together
Accumulate 30 C2B (Divide)
[Barbell: 115/85]
*40 Minute Cap
RattleSnake (Time)
40 Squat Cleans
30 Squat Cleans
20 Squat Cleans
10 Squat Cleans
10 Push Jerks
20 Push Jerks
30 Push Jerks
40 Push Jerks
*After each movement
Run 200m together
Accumulate 30 C2B (Divide)
[Barbell: 115/85]
*40 Minute Cap