CrossFit Belleville – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 33
Ascending ladder
1,2,3,4….
Deadlift (225/155)
Burpee Box Jumps (24/20)
Strict Pull ups
Toes to Bar
Run 200 as a team after each round
AMRAP 33
Ascending ladder
1,2,3,4….
Deadlift (225/155)
Burpee Box Jumps (24/20)
Strict Pull ups
Toes to Bar
Run 200 as a team after each round