Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – Engine Building
Metcon
Engine Building Base Line (AMRAP – Reps)
30min AMRAP
50 Double Unders
40 Squats
30 Wallballs
20 Box Jumps
10 Burpees