Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – WOD
Metcon
Beast Mode (Time)
40 Kettlebell Swings (50/35)
50 Reverse Lunges
60 Double Unders
2 Rope Climbs (15 ft)
40 Push Ups
50 Box Jumps (20′)
60 Double Unders
2 Rope Climbs (15 ft)
40 Toes To Bar
50 Goblet Squats (50/35)
60 Double Unders
2 Rope Climbs (15 ft)
40 Pull Ups
50 Hang Squat Cleans (155/105)
60 Double Unders
2 Rope Climbs (15 ft)
40 Handstand Push Ups
50 Sit Ups
60 Double Unders
2 Rope Climbs (15 ft)
One partner works while the other rests. Box jump height is the same for men and women.
*40 minutes