Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – WOD
Warm up/Mobility
:30 Alternating Samson Stretch
:30 Doorway Stretch / Arm
:30 Jumping Jacks
10 Ring Rows
:30 Single Unders
8 Single Arm Ring Rows / Arm
:30 Double Unders or Attempts
8 Strict Pull-ups
Metcon Prep
*12 min
Rope Climb Progression
Pistol Progression
Double Under Scaling
Metcon
Roped in (AMRAP – Rounds and Reps)
– RX –
AMRAP 20:
2 Rope Climbs (15/10-ft.)
20 Alternating Single-Leg Squats
40 Double Unders
– INTERMEDIATE –
AMRAP 20:
2 Rope Climbs (10/8-ft.)
12 Alternating Single-Leg Squats
20 Double Unders
– BEGINNER –
AMRAP 20:
8 Ring Rows
20 Alternating Reverse Lunges
40 Single Unders
Foam Party
*5 min
Foam Roll