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CrossFit Belleville – WOD
Metcon
Metcon (Time)
– RX –
10 Rounds For Time With a Partner:
200m DB Farmer Carry
10 Weighted Pull-ups (35/25#)
20 Alternating DB Power Snatches (55/35#)
– Men use one 55# and one 35# DB and women use one 35# and one 25# DB for farmer carries.
– INTERMEDIATE –
10 Rounds For Time With a Partner:
200m DB Carry
10 Strict Pull-ups
20 Alternating DB Power Snatches (35/25#)
– Men use one 35# and one 25# DB and women use one 25# and one 15# DB for farmer carries.
– BEGINNER –
10 Rounds For Time With a Partner:
200m Plate Carry (25/15#)
10 Ring Rows
20 Plate Ground-to-Overhead (25/15#)
*35 minutes
*Both go on the Farmer Carry
*Pull ups/Snatches divide