CrossFit Belleville – Little Spartans
Warm-up
Welcome and Introductions
Gym expectations
Warm up – Paper Chase
Run 25m, 5 jumping jacks
Run 50m, jump squats
Run 75m, 2 tuck jumps
Run 100m, 1 burpees
Accessory Work
EMOM
Pull up/ring rows
Metcon (No Measure)
For Time
50 Jumping Jacks
25m Walking lunges
25 Sit ups
25m walking lunges
Mobility
Couch stretch 1min each side
Foam Roller