Mentor

CrossFit Belleville – WOD

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Metcon

A couple ideas (Time)

2 Rounds

50 Calorie Row

50 Handstand Push-ups

Then

2 Rounds

50 Bar Facing Burpees

50 Hang Power Snatch (115/85)

Then

2 Rounds

50 Double Unders

50 Toes To Bar

– One partner works while one rests

*45 min Cap