CrossFit Belleville – WOD
Metcon
Metcon (Time)
50 Clean & Jerks (155/115)
2 min Rest
100 Burpee Box Jump Overs
– Resting partner holds a plank.
2 min Rest
100 KB Weighted Sit Ups (55/35)
-Resting partner holds the bottom of a squat
2 min Rest
50 Clean & Jerks (155/115)
*40 min Cap