CrossFit Belleville – Little Spartans
Warm-up
Welcome and Gym Expectations
Warm up
Mad Dash
Line drills
Accessory Work
Skipping drills
Metcon (No Measure)
AMRAP
4min AMRAP
– 20 skips
– 5 Burpee knee ups
– 20 sit ups
Rest
4min AMRAP
– 20 squats
– 20 jumping jacks
– 20 high knees
Rest
4min Amrap
Partner 100m runs
Mobility/Prep
Quad stretch
Hamstring stretch
Pidgeon