Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – WOD
WarmUp
4min
Pizza Game
Penalty: 4 Burpees
Barbell Warmup #2 (No Measure)
5 Romanian Deadlifts
5 Hang Power Cleans
5 Front Rack Reverse Lunges (Each Side)
5 Strict Press
5 Good Mornings
Strength/Skill
EMOM 10
Minute 1 | 2 Hang Power Cleans
Minute 2 | 3 Weighted Strict Pull-ups
* work to a weight that is heavier than you will use in the workout.
Metcon
Metcon (Time)
– RX –
For Time:
21-18-15-12-9-6-3
Pull-ups
Hang Power Cleans (95/65 lb)
– INTERMEDIATE –
For Time:
14-12-10-8-6-4-2
Pull-ups
Hang Power Cleans (95/65 lb)
– BEGINNER –
For Time:
21-18-15-12-9-6-3
Jumping Pull-ups
Hang Power Cleans (45/35 lb)
*12 minutes
Cool Down
**2 Sets:**
:45 Alternating Scorpion Stretch
:45 Sit and Reach Stretch