Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
CrossFit Belleville – WOD
WarmUp
3 Rounds
PVC
10 Pass Throughs
10 OHS
10 Around the world
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
Snatch (EMOM 9)
*Work on technique
*Stay light to moderate
Weightlifting
Overhead Squat (Every 2minutes)
9 Sets
3-2-2-2-1-1-1-1-1
*From the rack
Cool Down
Accumulate:
1:00 Banded Hamstring Stretch / Side
1:00 Groiner Stretch / Side