Announcements
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*
CrossFit Belleville – Engine Building
Metcon
Metcon (Time)
6 Rounds
250m row
20 ALT. dumbbell snatches (50/35)
10 kettlebell goblet squats (55/35)
15 Toes to Bar