Tuesday Spartans: Session 1 Week 4, 2021

CrossFit Belleville – Little Spartans

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Warm-up

Run 400m

Plate Relays

push, carry

Quick stretch

Skill

Review Deadlift

– Hang power clean

Metcon (No Measure)

Amrap
10 up downs onto a plate

5 deadifts

3 hang power cleans

Accessory Work

Ab finisher

– 1 min max sit ups

– 30 sec pike hold