Saturday Spartans- Session 1, Week 4- 2021

CrossFit Belleville – Little Spartans

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Warm-up

Rock Paper Scissor Battle

Line Drill Quickies

Quick Stretch

Strength

Deadlift

WOD Skill Practice

Metcon (No Measure)

AMRAP
3 Handstands against the wall

5 Burpee Long Jumps

7 Push ups

9 Squats

Accessory Work

Butt Blaster

1 min max jumping squats

Mobility